#Transform 20 calendar how to

They both use the portion control containers to track your macros. The LIIFT4 and Transform 20 Meal Plan are super similar. Whether you’re following their calendar or ours – you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging and also have a Facebook group set up together. You can also grab the hybrid created by Shaun T and Joel here. Sunday: Rest Print or Save Your Transform 20 LIIFT4 Hybrid Calendar Get the Beachbody on Demand Challenge Pack or Early Access to Transform 20 You can do LIIFT4 Intervals as-is though. You should skip the cardio and core part because you’ll get that from Transform 20. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar Check out our LIIFT4 Review or Transform 20 Review for more information on each program. If you haven’t bought either program, please consider us as your Beachbody coach! If you use a link below – make sure it says Kalee Dillard is your coach upon checkout.

#Transform 20 calendar how to

Below you’ll find my hybrid schedule as well as how to grab their calendar! This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories!īefore Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one.

I fell in love with strength training, but I wanted to add in a little more cardio.